What is self-myofascial release?
Self-myofascial release (SMR) is a tool-assisted self-massage that is used to release muscle tension build-up, improve your general flexibility and boost movement efficiency for working out.
Here at Royal Recovery Rooms, we will use foam rollers or handheld rollers to maximize recovery from gym or sports.
Fitness professionals, sports players & physiotherapists are known to implement SMR at the start & end of recovery treatment plans to release immediate muscles tension & because of the many benefits on offer.
The Benefits of Self-Myofascial Release
- Correction of muscle imbalances
- Muscle relaxation (1,2)
- Improved joint range of motion
- Improved neuromuscular efficiency
- Reduced soreness and improved tissue recovery
- Suppression/reduction of trigger point sensitivity and pain
- Decrease the overall effects of stress on the human movement system
Parts of the body that could use Self-Myofascial Release
This pain management technique is really good for parts of the body that are used a lot or in fixed positions for a long time. These areas include the:
- Neck
- Shoulders
- Arms
- Lower back
- Hips
- Quads
- Calves
- Feet
When should you avoid Self-Myofascial Release
While there are many benefits to SMR it is always important to consult your doctor
- An underlying tumor
- A metabolic condition
- Open wounds & cuts
- Weak/broken bones or fractures.
- Deep vein issues
GUIDELINES TO START FOAM ROLLING
Most clients can enjoy foam rolling on their own once they’ve been instructed on how to properly perform the exercises. Foam rolling is not appropriate for all clients, including those with congestive heart failure, kidney failure, or any organ failure, bleeding disorders, or contagious skin conditions.
We suggest that you do your foam rolling before or after activities as this will improve the tissue’s ability to l improving the tissue’s ability to lengthen & stretch during activities. Ideally, you should identify the places that you are overworking & target these areas when using your self-myofascial release equipment.
Conclusion
So there you have our small guidebook on our self-myofascial release usage. If you have any further questions on how our jacuzzi & recovery rooms can benefit you… please send an email to royalrecoveryrooms@gmail.com or contact us on 087 – 391 1294 to book your appointment now!