About Us
Royal Recovery Rooms is Dublin’s largest sports, gym & training recovery service. We opened our doors with a mission to help athletes & sports enthusiasts look after their body post work out. This helps your body’s maintenance, massively reduces the risk of injury & helps people to reach their full fitness potential.
We provide services which include premium recovery equipment & techniques used by the worlds best sports teams & professional athletes. A lot of people put huge effort into working out & forget about how imperative sports recovery is to build your muscle strength & flexibility correctly. So when you come to Royal Recovery Rooms we will help you sooth your body aches leaving you more mentally, physically & spiritually refreshed.
Our Company's Mission…
- Increase Mobility & Flexibility
- Reduce Injuries
- Decrease Body Inflammation
- Remove Lactic Acid Build-Ups
- Improve Blood Flow & Circulation
- Remove Toxins from the Body
- Reduce Stiffness After Work Outs
- Improve Sleep & Relaxation
We’re located on Kylemore Park South, Kylemore, Dublin, Ireland just off the Naas Road, giving us one of the best locations for a Recovery Room in the greater Dublin area. Don’t delay send us an email or give us a call to book in for a full Royal Recovery!
Our Services
7 Person Sauna
A sauna is a small enclosed room that is heated between 65°C to 90°C (150°F and 195°F) depending on what the temperature controls are set to. The vast majority are made from wood on the interior & come with a set of temperature controls. There are many different kinds of sauna on the market such as a dry sauna, infrared sauna, Finnish Sauna (heated rocks) & steam room sauna (Turkish Bath) …More Info.
7 Person Jacuzzi
A jacuzzi or hot tub is a large tub filled with water that is used for hydrotherapy & relaxation. As a rule, they are generally larger than a standard bathtub so more than one person can use them individually, as a couple, or in a group setting. The majority of users enjoy a hot tub temperature range between 36°C and 38°C when using them indoors. …More Info
Cold Water Immersion
When you see the word cryotherapy that translates into cold therapy where a person is introduced to very cold temperatures for several minutes. It may be targeted at one area of the body but generally speaking most people expose their whole body to cryotherapy. This type of treatment can come in many forms such as cooling sprays, ice baths, ice massages, standard ice packs, or even a cryo-probe that can be administered into the human body. …More Info
Normatec Compression Boots
NormaTec compression boots are a pair of boots that go around the legs that help improve blood flow & speed up leg recovery times from sports, training, or even leg day at the gym. It is a clinically proven treatment & technique by increasing blood circulation, reducing muscle soreness post work out & helping sports athletes & enthusiasts reach higher performance …More Info
Self-Myofascial Release
Self-myofascial release (SMR) is a tool-assisted self-massage that is used to release muscle tension build-up, improve your general flexibility and boost movement efficiency for working out. We use foam rollers or handheld rollers to maximize recovery from gym or sports. Fitness professionals, sports players & physiotherapists are known to implement SMR at the start & end of recovery treatment plans to release immediate muscles tension & because of the many benefits on offer. …More Info
Massage Guns
Massage guns deliver fast & pulsating bursts of deep pressure into the fibers of your muscles. They come with some adjustable attachments that are clipped on to target each muscle group correctly. When the gun is placed on your muscles you set the frequency at which you would like to be self massaged & these high-tech pieces of equipment get to work to target the areas that you need to relax in order for faster recovery time. …More Info
Testimonials
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Pricing Plans
Choose which plan is right for you!
Full Royal Recovery
€25
1 HOUR
- 7 Person Jacuzzi
- 7 Person Sauna
- Cold Water Immersion
- Normac Comperssion Boots
- Massage Guns
- Self-Myofasical Release
Full Royal Recovery
€110
5 x 1 HOUR SESSIONS
- 7 Person Jacuzzi
- 7 Person Sauna
- Cold Water Immersion
- Normac Comperssion Boots
- Massage Guns
- Self-Myofasical Release
Full Royal Recovery
€200
10 x 1 HOUR SESSIONS
- 7 Person Jacuzzi
- 7 Person Sauna
- Cold Water Immersion
- Normac Comperssion Boots
- Massage Guns
- Self-Myofasical Release
SMALL GROUP
(4 - 8 PEOPLE)
€20 Per Person
1 HOUR
- 7 Person Jacuzzi
- 7 Person Sauna
- Cold Water Immersion
- Normac Comperssion Boots
- Massage Guns
- Self-Myofasical Release
Large Group
(8 - 16 People)
€15 Per Person
1 HOUR
- 7 Person Jacuzzi
- 7 Person Sauna
- Cold Water Immersion
- Normac Comperssion Boots
- Massage Guns
- Self-Myofasical Release
CORPORATE/SPORTS TEAM
€300
1 HOUR
Valid for 1 whole day
- 7 Person Jacuzzi
- 7 Person Sauna
- Cold Water Immersion
- Normac Comperssion Boots
- Massage Guns
- Self-Myofasical Release
TRAIN LIKE A BEAST
RECOVER LIKE A ROYAL
Contact us!
Kylemore Park South, Kylemore, Dublin, Ireland
085 - 230 4433
royalrecoveryrooms@gmail.com